Sitting at a desk in an office all day will put strain your body. It’s important to take time to relax and stretch your muscles! FORTRESS invited colleagues to take on a stretching challenge. It may not be easy to some of its colleagues but FORTRESS encouraged them to try and start living a healthy lifestyle.
![Time Out. Stretch Out[:z豐澤鬆一鬆h]](https://www.aswatson.com/wp-content/uploads/2020/08/Attachment-2_adj-2.jpg "Time Out. Stretch Out")
